Last weekend was a rough one for me. I over did it a bit with the training last week so my legs felt like dead wood. So nothing exciting for me at all. Chad B had a good ride on Sunday getting 7th at BikeJam so atleast the team got a result.
I have had a nice long easy week to get the legs back under me and they have been feeling great the last couple days. I am back in DC, again, for the RFK Criterium. We only have 4 guys today... Rich, Scottie, Birdman, and myself. This will be the 1st time this year I have raced with Scottie so looking forward to it.
Today kicks off a lot of racing for me as we have today, Sommerville tomorrow, and Ricola on Wed. Then I fly to Tulsa for 3 days there. Glad I am going into this with fresh legs.
I will get this updated from the road but you can always follow my twitter. www.twitter.com/marcoaledia The team also has a twitter now as well. www.twitter.com/kendaprocycling. So check that out.
Okay I'm running late... we race in 2.5 hours.. attack!
m@
3 comments:
replica watches, kate spade outlet, louis vuitton outlet, prada outlet, ray ban sunglasses, oakley sunglasses, ralph lauren pas cher, replica watches, jordan shoes, oakley sunglasses, polo ralph lauren outlet, louboutin pas cher, longchamp pas cher, louboutin outlet, longchamp, tiffany jewelry, nike air max, uggs on sale, ugg boots, nike free, louboutin shoes, ray ban sunglasses, ugg boots, nike outlet, air jordan pas cher, louboutin, oakley sunglasses, cheap oakley sunglasses, christian louboutin outlet, louis vuitton, prada handbags, tory burch outlet, louis vuitton outlet, tiffany and co, burberry, nike roshe run, nike free, polo ralph lauren outlet, air max, longchamp outlet, sac longchamp, oakley sunglasses, michael kors, louis vuitton, chanel handbags, ray ban sunglasses, nike air max, louis vuitton, gucci outlet, longchamp outlet
michael kors, nike roshe, true religion outlet, timberland, nike blazer, north face, ugg boots, ugg boots, michael kors, mulberry, michael kors outlet, oakley pas cher, michael kors, burberry outlet online, hollister pas cher, nike free run uk, hermes, hogan, lululemon, hollister, coach outlet, sac guess, michael kors outlet, lacoste pas cher, tn pas cher, converse pas cher, michael kors outlet, michael kors outlet, true religion jeans, nike air max, vans pas cher, abercrombie and fitch, coach outlet, burberry, replica handbags, michael kors outlet, coach purses, nike air max, new balance pas cher, ralph lauren uk, vanessa bruno, true religion jeans, ray ban uk, north face, ray ban pas cher, true religion jeans, air force, nike air max, kate spade handbags, michael kors
bottega veneta, louboutin, insanity workout, wedding dresses, beats by dre, soccer shoes, timberland boots, nfl jerseys, hollister, hollister, gucci, baseball bats, herve leger, nike trainers, ray ban, instyler, asics running shoes, mac cosmetics, abercrombie and fitch, celine handbags, converse, p90x workout, mcm handbags, new balance, vans shoes, iphone cases, north face outlet, longchamp, reebok shoes, nike huarache, birkin bag, vans, mont blanc, nike air max, jimmy choo shoes, lululemon, nike roshe, north face outlet, oakley, chi flat iron, valentino shoes, ghd, babyliss, ralph lauren, nike air max, converse outlet, ferragamo shoes, soccer jerseys, hollister, giuseppe zanotti
Post a Comment