Nothing exciting...

Last weekend was a rough one for me. I over did it a bit with the training last week so my legs felt like dead wood. So nothing exciting for me at all. Chad B had a good ride on Sunday getting 7th at BikeJam so atleast the team got a result.

I have had a nice long easy week to get the legs back under me and they have been feeling great the last couple days. I am back in DC, again, for the RFK Criterium. We only have 4 guys today... Rich, Scottie, Birdman, and myself. This will be the 1st time this year I have raced with Scottie so looking forward to it.

Today kicks off a lot of racing for me as we have today, Sommerville tomorrow, and Ricola on Wed. Then I fly to Tulsa for 3 days there. Glad I am going into this with fresh legs.

I will get this updated from the road but you can always follow my twitter. www.twitter.com/marcoaledia The team also has a twitter now as well. www.twitter.com/kendaprocycling. So check that out.

Okay I'm running late... we race in 2.5 hours.. attack!

m@