I am feeling a ton better and should be fine for racing this weekend but my good mate and teammate Mark Hekman crashed at nationals and has cracked his heal in 2 places ending his season. He is currently leading the US Crit Series and hopefully he holds onto the lead cause it couldn't happen to a better guy. I will add my race report from nationals later.. and you can send Mark a get well message here. Get well Mark.. love ya man!!
here is a write up about his injury on Cycling News...
(scroll down a bit)